OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Workout Discussion

21 Aug
Its kinda like a ballet workout. More for strengthening feet and legs.

Appears In



Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories