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Description

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Workout Discussion

21 Aug
Its kinda like a ballet workout. More for strengthening feet and legs.

Appears In



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