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Description

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Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Burpees
Burpees
1 minute
Walking Lunges
Walking Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute


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