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Description

Time to heat up!


Exercises

Set 1: 2 rounds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds

Set 3: 1 round
Burpees
Burpees
1 minute

Set 4: 2 rounds
Star Jumps
Star Jumps
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
15 seconds

Set 5: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 6: 1 round
Jog on the Spot
Jog on the Spot
1 minute


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