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Exercises

Set 1: 3 rounds
Cable Lat Pull Down - 50 Lbs
1 minute
Seated Cable Row Machine - 40 Lbs
1 minute
Alternating Cable Lateral Pull Down - 20 Lbs
1 minute
T Row 45¤ - 0lbs
1 minute
Seated Cable Row - 40 Lbs
1 minute
One Arm Dumbbell Row
1 minute


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