OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cable Lat Pull Down - 50 Lbs
1 minute
Seated Cable Row Machine - 40 Lbs
1 minute
Alternating Cable Lateral Pull Down - 20 Lbs
1 minute
T Row 45¤ - 0lbs
1 minute
Seated Cable Row - 40 Lbs
1 minute
One Arm Dumbbell Row
1 minute


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Get Fit - Lean Machines

Get Fit - Lean Machines

Moderate Ic_time_32x32 27 mins  
2 Machine Cardio Workout

2 Machine Cardio Workout

Moderate Ic_time_32x32 31 mins  
Strength Machine Workout

Strength Machine Workout

Moderate Ic_time_32x32 48 mins  
Ic_workout_dumbbell_32x32 Exercise Machine
Week One (Monday)

Week One (Monday)

Moderate Ic_time_32x32 23 mins  
Ic_workout_dumbbell_32x32 Barbells
Beginner Workout, Total Body

Beginner Workout, Total Body

Casual Ic_time_32x32 50 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells, Barbells
Cable/Machine Full Body

Cable/Machine Full Body

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories