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Description

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

18 Aug
Good workout but long break is too long, it is 1 minute
10 Feb
Way too easy. Should not be in the intense department. ..
28 Oct
How many calories burnt
22 Jun
I caaaaant do a push up
11 Jun
Love it!!#
06 Jun
I love this workout.
06 Jun
Just finished it. Loved it!
04 Jun
Did it enjoyed it 5/6/15

Appears In



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