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Description

Suck it up buttercup.


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Intense Effort
Intense Effort
5 seconds

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Max Rep Deep Squats
Max Rep Deep Squats
1 minute


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