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Description

For at home, or outside. No gym or equipment needed. Complete with warm up and cool down.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Double Knees
Double Knees
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
20 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds


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