OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Split Abs(Up to Down)
Split Abs(Up to Down)
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
25 seconds


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mountain Climbers

Mountain Climbers

Intense Ic_time_32x32 60 secs  
Burpees Challenge!

Burpees Challenge!

Intense Ic_time_32x32 2 mins  
Full Body  
Easy PZ (Floormat Basics)  {P}

Easy PZ (Floormat Basics) {P}

Moderate Ic_time_32x32 16 mins  
Lower Body  
Bihar School Of Yoga {P}

Bihar School Of Yoga {P}

Casual Ic_time_32x32 27 mins  
Legs  
Everyday Abs-2 {P}

Everyday Abs-2 {P}

Moderate Ic_time_32x32 6 mins  
Core  
Yoga Kriya: 1

Yoga Kriya: 1

Moderate Ic_time_32x32 28 mins  
Yoga  

Workout Categories