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Description

We've got delts, delts and more delts with a little bit of cardio here. We're trying to get your swim game to out-Phelps the rest. Try to go through the entire workout without dropping your arms. Let's go!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 min 30 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 30 secs
Seal Jacks
Seal Jacks
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs

Workout Discussion

06 Jun
This workout always leaves me sore in the morning :)! Love it xo.
04 Jun
30 May
I like it & it really work.
27 May
Uma love the hpuiiu

Appears In



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