OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!


Exercises

Set 1: 2 rounds
Duck Walk
Duck Walk
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Snowboard Hops
Snowboard Hops
45 seconds
Sit Throughs
Sit Throughs
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
45 seconds
Walking Lunges
Walking Lunges
1 minute

Workout Discussion

12 Aug
Just great, I feel it :)
27 Jul
just loved it....awesome:-):-):-
21 Jun
Felt it in my thighs loving the work out ♥♡♥
21 Jun
Awesome
12 Jun
Thanks for the session today ;) #FeelingGood
11 Jun
I love it!

Appears In



Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories