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Exercises

Set 1: 4 rounds
Band Bicep Curls
Band Bicep Curls
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
45 seconds
Plank
Plank
1 minute
Right Tricep Extension
30 seconds
Left Tricep Extension
30 seconds
Lateral Shoulder Raises with Band
45 seconds
Squat with Band
1 minute
Bentover Row
45 seconds
Rest
Rest
30 seconds


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