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Description

time to come get things warmed up, sweat dripping, heart pounding, and blood flowing.


Exercises

Set 1: 1 round
Pull Ups / Pull Downs
Pull Ups / Pull Downs
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
High Knees
High Knees
45 seconds
Get On The Floor
10 seconds

Set 3: 1 round
Diamond Push Ups
Diamond Push Ups
15 seconds
Wide Push-Ups
Wide Push-Ups
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Clapping Push-ups
Clapping Push-ups
15 seconds
Rest
Rest
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Russian Twists
Russian Twists
30 seconds
Get Up
Get Up
15 seconds
Side Bends
Side Bends
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds


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