OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hang from pull up bar


Exercises

Set 1: 4 rounds
Hang
Hang
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Climberz: 15 Raise & Hang

Climberz: 15 Raise & Hang

Moderate Ic_time_32x32 75 secs  
Plank on wall(V U)

Plank on wall(V U)

Moderate Ic_time_32x32 2 mins  
Chest  
Hanging

Hanging

Casual Ic_time_32x32 9 mins  
Ic_workout_dumbbell_32x32 Pull Up Bar
(Pull To Failure)R.S.

(Pull To Failure)R.S.

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
(Set Ups To Failure)R.S.

(Set Ups To Failure)R.S.

Intense Ic_time_32x32 30 mins  
Core  

Workout Categories