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Description

Foam Rolling


Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
1 minute
Right Peroneal Rolls
Right Peroneal Rolls
1 minute
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute


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