OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 5: 4 rounds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Arms

Arms

Casual Ic_time_32x32 11 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Daily Routine

Daily Routine

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories