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Exercises

Set 1: 3 rounds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 5: 4 rounds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds


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