OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Research shows that some yoga poses reduce fatigue. Have six minutes? Engage your core and energize your system from the inside out.


Appears In



Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 5 Min Six Pack
    5 Min Six Pack
    5 minutes, Intense
  • Quick Abdominal Exercise
    Quick Abdominal Exercise
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Increasing Intensity
    Increasing Intensity
    5 mins 30 secs, Intense
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories