Lose Boobs

Moderate Ic_time_32x32 13 minutes

Target Areas: Chest, Shoulders

Equipment: Exercise Ball, Wall

Added by Mohaned Tarfa

Exercises

Set 1: 1 round

1 2 Burpees

1 2 Burpees

20 seconds

Set 2: 1 round

Ball Push-Ups

Ball Push-Ups

20 seconds

Set 3: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Set 4: 1 round

Boxer Fist Reaches

Boxer Fist Reaches

20 seconds

Set 5: 1 round

Burpees

Burpees

20 seconds

Set 6: 1 round

Basic Yogic Breath

Basic Yogic Breath

20 seconds

Set 7: 1 round

Chest Openers

Chest Openers

1 minute

Set 8: 1 round

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Set 9: 1 round

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Set 10: 1 round

Straight Punches

Straight Punches

2 minutes

Set 11: 1 round

Leg Lifts

Leg Lifts

20 seconds

Set 12: 2 rounds

Hop in Place

Hop in Place

2 minutes

Set 13: 1 round

Wall Push Ups

Wall Push Ups

1 minute

Set 14: 1 round

Diamond Push Ups

Diamond Push Ups

15 seconds

Set 15: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

20 seconds

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Workout Categories

Featured

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Abs & Core

Community Created

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Weightlifting

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Fitness Tests

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