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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
20 seconds

Set 2: 1 round
Ball Push-Ups
Ball Push-Ups
20 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 4: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
20 seconds

Set 5: 1 round
Burpees
Burpees
20 seconds

Set 6: 1 round
Basic Yogic Breath
Basic Yogic Breath
20 seconds

Set 7: 1 round
Chest Openers
Chest Openers
1 minute

Set 8: 1 round
Dolphin Push-ups
Dolphin Push-ups
20 seconds

Set 9: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute

Set 10: 1 round
Straight Punches
Straight Punches
2 minutes

Set 11: 1 round
Leg Lifts
Leg Lifts
20 seconds

Set 12: 2 rounds
Hop in Place
Hop in Place
2 minutes

Set 13: 1 round
Wall Push Ups
Wall Push Ups
1 minute

Set 14: 1 round
Diamond Push Ups
Diamond Push Ups
15 seconds

Set 15: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds


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