Lose Boobs

Moderate Ic_time_32x32 13 minutes

Target Areas: Chest, Shoulders

Equipment: Exercise Ball, Wall

Added by Mohaned Tarfa

Exercises

Set 1: 1 round

1 2 Burpees

1 2 Burpees

20 seconds

Set 2: 1 round

Ball Push-Ups

Ball Push-Ups

20 seconds

Set 3: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Set 4: 1 round

Boxer Fist Reaches

Boxer Fist Reaches

20 seconds

Set 5: 1 round

Burpees

Burpees

20 seconds

Set 6: 1 round

Basic Yogic Breath

Basic Yogic Breath

20 seconds

Set 7: 1 round

Chest Openers

Chest Openers

1 minute

Set 8: 1 round

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Set 9: 1 round

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Set 10: 1 round

Straight Punches

Straight Punches

2 minutes

Set 11: 1 round

Leg Lifts

Leg Lifts

20 seconds

Set 12: 2 rounds

Hop in Place

Hop in Place

2 minutes

Set 13: 1 round

Wall Push Ups

Wall Push Ups

1 minute

Set 14: 1 round

Diamond Push Ups

Diamond Push Ups

15 seconds

Set 15: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

20 seconds

Related Workouts

Whirlwind Workout

8 minutes, Moderate
Bold Body Cardio

10 mins 30 secs, Intense
Calorie Count

8 minutes, Casual

Post Workout Stretches

7 minutes, Moderate
Opposites & Obliques

11 mins 30 secs, Moderate
Power Challenge

10 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

Upper Body Pusher

Intense

12 mins

Core

Upper Body

Moderate

19 mins

Man Boobs Say Goodbye

Intense

9 mins

Upper Chest

Moderate

11 mins

Springtime 20 (Arms&Abs)

Intense

20 mins

Core

Push Ups

Intense

30 secs

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app