OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Punches
Power Punches
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Squats
Squats
1 minute
Wall Plank
Wall Plank
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Side Bends
Side Bends
1 minute
Front Kicks
Front Kicks
1 minute
Roundhouses
Roundhouses
1 minute


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories