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Description

Complete as many rounds in about twenty minutes. Suggested rounds: 10-18


Exercises

Set 1: 13 rounds
2 Muscle Ups
30 seconds
4 Handstand Push-ups
4 Handstand Push-ups
30 seconds
Posture: slight forward lean, back arched, head facing forward.
2 Kettlebell Swings
30 seconds


Appears In



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