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Description

Chi kung personal


Exercises

Set 1: 1 round
Horse Stance Bended Torso 1
Horse Stance Bended Torso 1
3 minutes
Horse Stance Bended Torso 2
Horse Stance Bended Torso 2
3 minutes
Horse Stance Arms Lifted Up 1
Horse Stance Arms Lifted Up 1
3 minutes
Horse Stance Arms Lifted Up 2
Horse Stance Arms Lifted Up 2
3 minutes
Horse Stance Hold A Sphere
Horse Stance Hold A Sphere
30 seconds
Horse Stance Circle Arms Behind Back And Forwar
Horse Stance Circle Arms Behind Back And Forwar
3 minutes
Horse Stance Arms Lifted Up 3
Horse Stance Arms Lifted Up 3
1 minute


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