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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Leg Extensions
1 minute
Top Pulse/Reach
Top Pulse/Reach
1 minute
Crunches
Crunches
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Leg Extensions
Leg Extensions
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Side Oblique Crunches
1 minute
Right Side Oblique Crunches
1 minute
Front Leg Lifts
Front Leg Lifts
1 minute
Plank
Plank
30 seconds


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