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Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Small Jumps
1 minute
Butt Kickers
1 minute
In And Outs
1 minute
Jumping Jills
1 minute
Side To Side
1 minute
Ice Skater
1 minute
Shoulder Taps
1 minute
Toe Taps
1 minute
Hop Scotch
1 minute
Mountain Climbers
1 minute
Knee Boosts
1 minute
Right Leg
1 minute
Left Leg
1 minute
All Right
1 minute
All Left
1 minute
Double Step
1 minute
High Knees
1 minute

Set 2: 1 round
Jumping Jacks
30 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds


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