OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Small Jumps
1 minute
Butt Kickers
1 minute
In And Outs
1 minute
Jumping Jills
1 minute
Side To Side
1 minute
Ice Skater
1 minute
Shoulder Taps
1 minute
Toe Taps
1 minute
Hop Scotch
1 minute
Mountain Climbers
1 minute
Knee Boosts
1 minute
Right Leg
1 minute
Left Leg
1 minute
All Right
1 minute
All Left
1 minute
Double Step
1 minute
High Knees
1 minute

Set 2: 1 round
Jumping Jacks
30 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories