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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Upward Plank
Upward Plank
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Overhead Press
Overhead Press
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Basketball Shots
Basketball Shots
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Shuffles
Side Shuffles
1 minute
Donkey Whips
Donkey Whips
1 minute
Power Walk
Power Walk
1 minute
Heel Walks
Heel Walks
1 minute


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