OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 2: 3 rounds
Run
Run
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Sprint!
Sprint!
30 seconds
Recovery
Recovery
30 seconds
Squat With Overhead Press
45 seconds
Transition
Transition
30 seconds
Burpee/renegade Row/bicep Curl
45 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 4: 1 round
Run
Run
1 minute
Incline Run
1 minute
Sprint!
Sprint!
30 seconds
Recovery
Recovery
30 seconds
Plank Walk
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Transition
Transition
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Transition
Transition
10 seconds
Cool Down Jogging
Cool Down Jogging
2 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Total Get Up!

Total Get Up!

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Total Body Beatdown

Total Body Beatdown

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Medicine Ball Burn

Medicine Ball Burn

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Body Pump Circuit

Body Pump Circuit

Intense Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step, Stability Ball
Body Circuit Session

Body Circuit Session

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Jump Rope

Workout Categories