OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 2: 3 rounds
Run
Run
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Sprint!
Sprint!
30 seconds
Recovery
Recovery
30 seconds
Squat With Overhead Press
45 seconds
Transition
Transition
30 seconds
Burpee/renegade Row/bicep Curl
45 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 4: 1 round
Run
Run
1 minute
Incline Run
1 minute
Sprint!
Sprint!
30 seconds
Recovery
Recovery
30 seconds
Plank Walk
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Transition
Transition
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Transition
Transition
10 seconds
Cool Down Jogging
Cool Down Jogging
2 minutes


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Total Get Up!

Total Get Up!

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
30-60-90 HIIT

30-60-90 HIIT

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Kettlebell, Barbell
Metabolism Booster

Metabolism Booster

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell

Workout Categories