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Description

Adapted from Pop sugar


Exercises

Set 1: 2 rounds
Plie In First
30 seconds
Plie In First Pulses
30 seconds
Plie In First Up And Down
30 seconds
Plie In First Pulses
30 seconds
Booty Hip
30 seconds
Booty Hip Down And Up
45 seconds
Knees Out In First
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Tippy Toes
Tippy Toes
30 seconds
Tip Toe Hold
30 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds

Set 2: 2 rounds
Plie In Second
30 seconds
Plie In Second Pulses
30 seconds
Plie In Second Down And Up
30 seconds
Plie In Second Pulses
30 seconds
Booty Hip In Second
30 seconds
Booty Hip Down And Up
45 seconds
Knees Out In Second
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Tippy Toes
Tippy Toes
30 seconds
Tip Toe Hold
Tip Toe Hold
30 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
25 seconds

Set 4: 2 rounds
Fold Over T Arabesque
Fold Over T Arabesque
1 minute
Jane Fonda
1 minute
Slide Touches
Slide Touches
1 minute
Heel Toe Rocks
1 minute
Lunge Easy Twist
Lunge Easy Twist
30 seconds


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