OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's blast off time! You've worked hard for this day and we have no doubt that you're going to rock this thing! There's no time limit on this challenge so if the clock runs out you keep moving! Can you tell we're excited (!!)? Good luck strong and powerful one.


Exercises

Set 1: 1 round
Burpees
Effort: Very Hard
Burpees
Reps until failure


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

Start Online Personal Training with Tif Sippel to access this workout.

Start 1:1 Training




You Might Also Like

Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories