OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's blast off time! You've worked hard for this day and we have no doubt that you're going to rock this thing! There's no time limit on this challenge so if the clock runs out you keep moving! Can you tell we're excited (!!)? Good luck strong and powerful one.


Exercises

Set 1: 1 round
Burpees
Effort: Very Hard
Burpees
Reps until failure


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ih0rr425cerq">Tif Sippel</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories