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Description

Ladies you can't have an great figure if you haven't built an eye catching butt! Oh fellas, ladies like a man with a booty too. ;)


Exercises

Set 1: 1 round
Narrow Squats
Narrow Squats
35 seconds
Squat Pulses
Squat Pulses
30 seconds
Side Squats
Side Squats
40 seconds
Squat Pulses
Squat Pulses
30 seconds
Chair Pose
Chair Pose
1 min 15 secs

Set 2: 1 round
Shake It Out
15 seconds

Set 3: 1 round
Gate Openers
Gate Openers
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Wide Squat Holds
Wide Squat Holds
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Set 4: 1 round
Transition To Floor
Transition To Floor
20 seconds

Set 5: 1 round
Bent Single Left Leg Floor Bridges
Bent Single Left Leg Floor Bridges
40 seconds
Bent Single Right Leg Floor Bridges
Bent Single Right Leg Floor Bridges
40 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Low Kick Backs
Right Low Kick Backs
40 seconds
Left Low Kick Backs
Left Low Kick Backs
40 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds

Set 7: 1 round
Donkey Whips
Donkey Whips
1 minute
Glute Circles - Left Leg
Glute Circles - Left Leg
40 seconds
Glute Circles - Right Leg
Glute Circles - Right Leg
40 seconds
Left Low Glute Kicks
Left Low Glute Kicks
30 seconds
Right Low Glute Kicks
Right Low Glute Kicks
30 seconds
Glute Combo Kickback - Left Leg
Glute Combo Kickback - Left Leg
30 seconds
Glute Combo Kickback - Right Leg
Glute Combo Kickback - Right Leg
30 seconds

Set 8: 1 round
Child's Pose
Child's Pose
30 seconds

Set 9: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
High Glute Kickback - Right Leg
High Glute Kickback - Right Leg
1 minute
High Glute Kickback - Left Leg
High Glute Kickback - Left Leg
1 minute

Set 10: 1 round
Go Stretch
5 seconds


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