OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alternating Fire Hydrants
25 reps
Lunges
Lunges
10 reps
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps
Ball Butt Lifts
Ball Butt Lifts
50 reps
Squats
Squats
25 reps
Rest
Rest
45 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Lose The Handles.

Lose The Handles.

Moderate Ic_time_32x32 15 mins  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Hip Stretches

Hip Stretches

Moderate Ic_time_32x32 7 mins  
Yoga  
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories