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Description

Quick an easy is the name of the game. Cardio warm up to get the blood pumping and the heart rate jacked


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Double Knees
Double Knees
20 seconds
Left Side Kicks
Left Side Kicks
10 seconds
Right Side Kicks
Right Side Kicks
10 seconds

Set 2: 2 rounds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Rapid Punches
Rapid Punches
30 seconds
Right Hooks
Right Hooks
10 seconds
Left Hooks
Left Hooks
10 seconds

Set 3: 2 rounds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
High Knee Obliques
High Knee Obliques
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
3 Point Touches
3 Point Touches
30 seconds


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