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Description

Core and upper body extreme workout


Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Burpees
Burpees
30 seconds
Hang
Hang
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pull-ups
Pull-ups
30 seconds


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