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Description

Easy to do exercises at the office.


Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Seated Crunches
Seated Crunches
45 seconds
Seated Knee Raises
Seated Knee Raises
45 seconds
Seated Torso Twists
Seated Torso Twists
45 seconds
Seated Leg Raises
45 seconds


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