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Description

Not going to lie, this kills me


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank
Right Side Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Plank Bird Dog Right Arm Hold
Plank Bird Dog Right Arm Hold
1 minute
Plank Bird Dog Left Arm Hold
Plank Bird Dog Left Arm Hold
1 minute

Set 2: 2 rounds
Plyo Side Plank Left Side
45 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Plyo Side Plank Right Side
45 seconds

Set 3: 1 round
Elbow Plank Dips W/ Butt Lift
2 minutes

Workout Discussion

11 Jul
i honestly don't think i know anyone who can do the birddog that long in a 14 min plank challenge, Jovon!! and i train with some REAL bada$$ warriors sometimes lol!
30 Jun
Well its really 2 minutes consecutive. .. lol 1 arm then trade. It sucks, I did this routine twice, but experimented like several times with different ideas.;-)
30 Jun
How long is the bird dog arm hold? Pl don't tell me it s a consecutive minute....

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