OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just keep going and don't give up


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Monkey Walks
Monkey Walks
1 minute
Rest
Rest
30 seconds


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Crazy Fat Burner

Crazy Fat Burner

Intense Ic_time_32x32 7 mins  
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Mikey's Warm Up

Mikey's Warm Up

Intense Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Chest/Triceps Bodyweight Workout (CS)

Chest/Triceps Bodyweight Workout (CS)

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Wall

Workout Categories