OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Legs and core


Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Circular Crunches
Circular Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual