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Exercises

Set 1: 1 round
Standing Donkey - Right Leg
1 minute
Standing Donkey - Left Leg
1 minute

Set 2: 1 round
Attitude Pulses - Right Leg
1 minute
Attitude Pulses - Left Leg
1 minute

Set 3: 1 round
T-Stand Pulses - Right Leg
1 minute
T-Stand Pulses - Left Leg
1 minute

Set 4: 1 round
Long Lunge Pulse - Right Leg
1 minute
Long Lunge Pulse - Left Leg
1 minute


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