OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Donkey - Right Leg
1 minute
Standing Donkey - Left Leg
1 minute

Set 2: 1 round
Attitude Pulses - Right Leg
1 minute
Attitude Pulses - Left Leg
1 minute

Set 3: 1 round
T-Stand Pulses - Right Leg
1 minute
T-Stand Pulses - Left Leg
1 minute

Set 4: 1 round
Long Lunge Pulse - Right Leg
1 minute
Long Lunge Pulse - Left Leg
1 minute


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Daily Commute (Cycle)

Daily Commute (Cycle)

Casual Ic_time_32x32 12 mins  
Shoulder Stretches - KC

Shoulder Stretches - KC

Casual Ic_time_32x32 9 mins  
*E  Gluteus Maximum Burn ️

*E Gluteus Maximum Burn

Intense Ic_time_32x32 18 mins  
Lower Body  
You're My Butterfly Sugar Baby 

You're My Butterfly Sugar Baby

Intense Ic_time_32x32 5 mins  
Pilates  

Workout Categories