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Description

Stretching and breathing with Vinyasa flow. Inhale, exhale; let it all go. Breathe deeply to feel the strength of each move. Come back feeling refreshed, rejuvenated; feeling a new you. Namaste. ;-) (**whatever you hear break in the other room...imagine it was just windchimes. Yea. Windchimes are nice)


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
10 seconds
Cobra
Cobra
15 seconds
Chaturanga
Chaturanga
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Twisting Down Dog
Left Twisting Down Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

Set 2: 1 round
Left Downward Dog Scorpion
Left Downward Dog Scorpion
25 seconds
Right Knee to Chest
Right Knee to Chest
15 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
30 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Warrior 3
Right Warrior 3
35 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Left Knee to Chest
Left Knee to Chest
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
30 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Warrior 3
Left Warrior 3
35 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Chair Pose
Chair Pose
30 seconds
Garland Pose
Garland Pose
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds

Set 4: 1 round
Butterfly
Butterfly
35 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Fish Pose
Fish Pose
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Boat Pose
Boat Pose
15 seconds
Circle of Joy
Circle of Joy
1 minute
Camel
Camel
30 seconds
Left Gate Pose
Left Gate Pose
15 seconds
Right Gate Pose
Right Gate Pose
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds


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