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Description

For the ladies whom gravity has taken it's toll...let's perk them puppies back up! ;) Use 5-15 pound weights. If you don't have a ball, improvise, use a bench, bed or whatever you got.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Dumbbell Bench Press
30 seconds
Transition
Transition
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
Transition
5 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Transition
Transition
5 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Transition
Transition
5 seconds
Push-Ups on Bench
30 seconds
Transition
Transition
5 seconds
Bench Dumbbell Tricep Pull Overs
30 seconds
Transition
Transition
5 seconds
Cable Crossovers
30 seconds
Transition
Transition
5 seconds
Left Arm Reverse Dumbbell Fly
15 seconds
Right Arm Reverse Dumbbell Fly
15 seconds
Transition
Transition
5 seconds
Standing Chest Stretch
Standing Chest Stretch
20 seconds


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