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Description

Build your arms with this intense workout from Bodybuilding.com. You will need dumbells and a weight bar.


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds

Set 2: 3 rounds
Barbell Bent Over Rows
45 seconds

Set 3: 4 rounds
Dumbell Curls
20 seconds

Set 4: 3 rounds
Overhead Tricep Extensions
Overhead Tricep Extensions
35 seconds

Set 5: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds

Set 6: 4 rounds
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press
30 seconds


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