OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build your arms with this intense workout from Bodybuilding.com. You will need dumbells and a weight bar.


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds

Set 2: 3 rounds
Barbell Bent Over Rows
45 seconds

Set 3: 4 rounds
Dumbell Curls
20 seconds

Set 4: 3 rounds
Overhead Tricep Extensions
Overhead Tricep Extensions
35 seconds

Set 5: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds

Set 6: 4 rounds
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Burn

Burn

Intense Ic_time_32x32 69 mins  
German Volume Training- Monday (Chest&Back)

German Volume Training- Monday (Chest&Back)

Intense Ic_time_32x32 42 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Chest/biceps

Chest/biceps

Intense Ic_time_32x32 51 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine

Workout Categories