OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

"Dancer workouts" made by those who aren't dancers are child's play. Try this workout for the ballerina Boston see on stage.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Straight Punches
Straight Punches
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Sit-Ups
Sit-Ups
45 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Dancers Conditioning

Dancers Conditioning

Casual Ic_time_32x32 10 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Tone It

Tone It

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
HIIT

HIIT

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories