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Description

"Dancer workouts" made by those who aren't dancers are child's play. Try this workout for the ballerina Boston see on stage.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Straight Punches
Straight Punches
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Sit-Ups
Sit-Ups
45 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds


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