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Description

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
35 seconds
Right - Wind-Removing Pose
30 seconds
Left - Wind-Removing Pose
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
25 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Side Lunges
Side Lunges
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Crunches
Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Right - Lying Spinal Twist
Right - Lying Spinal Twist
20 seconds
Left - Lying Spinal Twist
Left - Lying Spinal Twist
20 seconds
Corpse
Corpse
20 seconds


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