OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15 min of tread n shed, 15 minutes weights, 15 min tread n shed


Exercises

Set 1: 3 rounds
Walk Briskly
Walk Briskly
1 minute
Jog
Jog
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs
Sprint!
Sprint!
45 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 2: 1 round
Transition
Transition
25 seconds

Set 3: 3 rounds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Dumbbell Upright Row to Shoulder Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Plank
Plank
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Medicine Ball Throw And Catch
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 4: 1 round
Transition
Transition
25 seconds

Set 5: 3 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Sprint!
Sprint!
45 seconds
Jog
Jog
1 minute
Sprint
30 seconds
Power Walk
Power Walk
30 seconds


Related Workouts

  • Abs
    Abs
    36 mins 58 secs, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • 15-Pumpkin Pie Punch 020218
    15-Pumpkin Pie Punch 020218
    40 mins 15 secs, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Tone Up And Cardio

Full Body Tone Up And Cardio

Moderate Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
Full body workout

Full body workout

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Girl Gains With Kettle Bells

Girl Gains With Kettle Bells

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Body Pump Circuit

Body Pump Circuit

Intense Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step, Stability Ball
Metabolism Booster

Metabolism Booster

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell

Workout Categories