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Description

Day 2 Back, Traps and Biceps


Exercises

Set 1: 5 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Chin Ups
Chin Ups
1 minute
Rest
Rest
1 minute

Set 3: 5 rounds
Chest Supported Rows
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 6: 5 rounds
Reverse Fly
1 minute
Rest
Rest
1 minute


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