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Exercises

Set 1: 2 rounds
Jog In Place
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Windmills
20 seconds
Ham stretch
20 seconds

Set 2: 2 rounds
The Hundred
The Hundred
1 minute
Pilates Hamstring Pull
Pilates Hamstring Pull
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Leg Lower And Lifts
Leg Lower And Lifts
1 minute

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Plank Knee Pulls To Elbow
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Full Ab Curls
Full Ab Curls
1 minute
Ab Curl With Twist
45 seconds
Knee Drives
30 seconds

Set 4: 1 round
2 way kicks
15 seconds
Bycicle Front
15 seconds
Bicycle Back
15 seconds
Small Circles Front
15 seconds
Small Circles Back
15 seconds
Large Circle Front
15 seconds
Large Circle Back
15 seconds
Double Tap Front Back
20 seconds

Set 5: 1 round
2 way kicks
15 seconds
Bycicle Front
15 seconds
Bicycle Back
15 seconds
Small Circles Front
15 seconds
Small Circles Back
15 seconds
Large Circle Front
15 seconds
Large Circle Back
15 seconds
Double Tap Front Back
20 seconds

Set 6: 1 round
Supermans
Supermans
1 minute
Plank
Plank
1 minute


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