OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog In Place
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Windmills
20 seconds
Ham stretch
20 seconds

Set 2: 2 rounds
The Hundred
The Hundred
1 minute
Pilates Hamstring Pull
Pilates Hamstring Pull
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Leg Lower And Lifts
Leg Lower And Lifts
1 minute

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Plank Knee Pulls To Elbow
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Full Ab Curls
Full Ab Curls
1 minute
Ab Curl With Twist
45 seconds
Knee Drives
30 seconds

Set 4: 1 round
2 way kicks
15 seconds
Bycicle Front
15 seconds
Bicycle Back
15 seconds
Small Circles Front
15 seconds
Small Circles Back
15 seconds
Large Circle Front
15 seconds
Large Circle Back
15 seconds
Double Tap Front Back
20 seconds

Set 5: 1 round
2 way kicks
15 seconds
Bycicle Front
15 seconds
Bicycle Back
15 seconds
Small Circles Front
15 seconds
Small Circles Back
15 seconds
Large Circle Front
15 seconds
Large Circle Back
15 seconds
Double Tap Front Back
20 seconds

Set 6: 1 round
Supermans
Supermans
1 minute
Plank
Plank
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Equal and Opposite

Equal and Opposite

Intense Ic_time_32x32 18 mins  
Core  
Butts And Thighs

Butts And Thighs

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball, Barbells
Frankenstein Arms

Frankenstein Arms

Intense Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
21 Day Fix  10 Min Ab

21 Day Fix 10 Min Ab

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Pilates, Yoga
21 Day Fix #1 Total Body Cardio Fix

21 Day Fix #1 Total Body Cardio Fix

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories