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Description

Exercises to strengthen foot to prepare for barefoot running.


Exercises

Set 1: 1 round
Bend Knees
30 seconds
Heel Raise
30 seconds
Flex And Point Left
30 seconds
Ankle Circle Left
30 seconds
Flex And Point Right
30 seconds
Ankle Circle Right
30 seconds
Toe Spread Left
30 seconds
Toe Spread Right
30 seconds
Foot Eversion And Inversion
30 seconds
Foot Pedaling
30 seconds
Flip Toe Stretch Left
30 seconds
Flip Toe Stretch Right
30 seconds
Bent Knee Stretch Left
30 seconds
Bent Knee Stretch Right
30 seconds
Sit On Knees And Toes
30 seconds


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