OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're not talking washing clothes...were talking washboard abs! Keeping a strong eye on your diet and cardio + this little number here = you'll soon start to see those abs muscles popping through in no time. Get ready to clean up and shred down


Exercises

Set 1: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
10 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Boat Pose
Boat Pose
15 seconds
Elbow to Knee
Elbow to Knee
30 seconds

Set 4: 1 round
Transition To Stomach
Transition To Stomach
10 seconds

Set 5: 1 round
Lying Supermans
Lying Supermans
30 seconds
Inchworms
Inchworms
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
️ WE MUST THRUST ️*Sk

️ WE MUST THRUST ️*Sk

Intense Ic_time_32x32 10 secs  
Mommy Got Muscles - Multi-Task

Mommy Got Muscles - Multi-Task

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mommy Got Muscles - Ground Work 2

Mommy Got Muscles - Ground Work 2

Intense Ic_time_32x32 15 mins  
Core  
Mommy Got Muscles - All In One

Mommy Got Muscles - All In One

Intense Ic_time_32x32 16 mins  
Full Body  

Workout Categories