OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Pop Squats
Pop Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Mini May-hem

Mini May-hem

Moderate Ic_time_32x32 14 mins  
Lower Body  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
High Intensity

High Intensity

Intense Ic_time_32x32 10 mins  
Full Body  
Fitter Faster

Fitter Faster

Moderate Ic_time_32x32 11 mins  
Legs  

Workout Categories