OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug
Policemen in

Appears In



Related Workouts

  • Chest And Back Challenge
    Chest And Back Challenge
    13 mins 30 secs, Intense
  • Early Bird
    Early Bird
    12 mins 30 secs, Casual
  • BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    11 minutes, Casual
  • F4S Strength/Core
    F4S Strength/Core
    16 mins 50 secs, Moderate
  • Kettlebells
    Kettlebells
    12 minutes, Moderate
  • Back And Traps (VD 34)
    Back And Traps (VD 34)
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Shoulder Day

Shoulder Day

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories