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Description

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!


Exercises

Set 1: 4 rounds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds


Appears In



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