OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Workout Discussion

21 Jun
You could do skaters instead of pistols.
24 Apr
great leg burn cant walk lol of course weights on the barbell for added pain!
27 Feb
Pistols are not happening over here... #justsaying
17 Apr
pistols are complicated. what is an alternative?
21 Mar
I don't like it
22 Oct
This is one of my favorite lower body workouts!

Appears In



Related Workouts

  • Hill Repeats
    Hill Repeats
    21 mins 10 secs, Moderate
  • Crossfit WOD Sunday 101219 "Nutts"
    Crossfit WOD Sunday 101219 "Nutts"
    18 mins 30 secs, Intense
  • Superset the Bar
    Superset the Bar
    21 mins 42 secs, Moderate
  • Cycling
    Cycling
    20 minutes, Moderate
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Crossfit WOD Friday 110107 "Rankel"
    Crossfit WOD Friday 110107 "Rankel"
    20 mins 4 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories