OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Workout Discussion

04 Aug
OMG loved it
11 Jul
Pistols, hold on to some thing with one hand. Preferably with raised leg in the middle.
21 Jun
You could do skaters instead of pistols.
24 Apr
great leg burn cant walk lol of course weights on the barbell for added pain!
27 Feb
Pistols are not happening over here... #justsaying
17 Apr
pistols are complicated. what is an alternative?
21 Mar
I don't like it
22 Oct
This is one of my favorite lower body workouts!

Appears In



Related Workouts

  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Crossfit WOD Saturday 110101 "Jack"
    Crossfit WOD Saturday 110101 "Jack"
    21 minutes, Intense
  • Max Tabata Intervals
    Max Tabata Intervals
    16 minutes, Intense
  • Lower Body Burner
    Lower Body Burner
    18 minutes, Moderate
  • Britt's Sexy Body Workout
    Britt's Sexy Body Workout
    20 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  

Workout Categories