OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Workout Discussion

21 Jun
You could do skaters instead of pistols.
24 Apr
great leg burn cant walk lol of course weights on the barbell for added pain!
27 Feb
Pistols are not happening over here... #justsaying
17 Apr
pistols are complicated. what is an alternative?
21 Mar
I don't like it
22 Oct
This is one of my favorite lower body workouts!

Appears In



Related Workouts

  • Full Body Dumbell + Kickboxing
    Full Body Dumbell + Kickboxing
    19 mins 10 secs, Intense
  • Military Mayhem Circuit
    Military Mayhem Circuit
    20 minutes, Intense
  • Lower Body Burner
    Lower Body Burner
    18 minutes, Moderate
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Treadmill
    Treadmill
    19 minutes, Moderate
  • Beach Butt
    Beach Butt
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories