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Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Workout Discussion

21 Jun
You could do skaters instead of pistols.
24 Apr
great leg burn cant walk lol of course weights on the barbell for added pain!
27 Feb
Pistols are not happening over here... #justsaying
17 Apr
pistols are complicated. what is an alternative?
21 Mar
I don't like it
22 Oct
This is one of my favorite lower body workouts!

Appears In



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