OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're back at muscle beach! Today we're going to be targeting your shoulders. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. You're going to need a barbell, some dumbbells, and don't forget your great posture for this one. If you don't have a barbell, use dumbbells instead. Let's work those boulders we call shoulders!


Appears In



Related Workouts

  • Get Fit
    Get Fit
    10 minutes, Casual
  • Ab N Core Time ( Joe C )
    Ab N Core Time ( Joe C )
    10 minutes, Moderate
  • Chest
    Chest
    12 mins 30 secs, Casual
  • Breast Lift
    Breast Lift
    12 mins 20 secs, Casual
  • Dumbbell Strength
    Dumbbell Strength
    9 minutes, Casual
  • Triceps
    Triceps
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Use It To Lose It!

Use It To Lose It!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories